Total loss 69.0

I showed a 1.2 loss at my meeting yesterday, so I weigh 176.2.

Total loss 67.8

I had my monthly doctor appointment today, just 2 days after my weekly meeting, and lost 2.4 in those 2 days. Now I wish I hadn't been so careful to wear the lightest possible clothing and shoes. I was afraid I would show a gain in those 2 days due to eating a few nuts. We discussed when to stop full liquid and decided I could wait until 2 weeks before going to Costa Rica and that it would then be okay for me to have meat, fruit, and vegetables there. So I actually have the rest of this Tuesday to Tuesday week, plus 3 more full weeks of full liquid until I start adapting on June 15.

Total loss 65.4

I can't believe my good fortune - I lost 2.0 pounds this week despite 2 days that I ate 1/2 pound of mixed nuts (1370 calories each of those days for the nuts plus 1 shake for 210)! This is my last full week of full beverage, to get ready for Costa Rica. I weigh 179.8.

Total Loss 63.4

I was incredibly lucky to lose 2.2 pounds this week, despite a big binge on mixed nuts and shredded cheddar cheese over the weekend, and not doing my exercises. I've only got 2 or 3 more weeks of full beverage before I start on adapting in preparation for eating fruit in Costa Rica. Current weight 181.8.

Total loss 61.2

4.0 pound loss tonight, so I'm at 184.0. It was week 20 (they take blood every four weeks, which is the only time they tell you what week you're on), so I'm still on course for 3 pounds a week. So, YAY!