Despite copious cheating, I lost 2.2 (my most common loss number by far) and am now at 209.6. I told the nurse about my cheating and her response was if it's hard for me not to eat now I should move on to program where you eat and drink beverage. But she's not forcing me, so I'm very happy to know that I can cheat and get away with it!
Bad news yesterday when I went to my regular doctor (the one who gives me my prescriptions). They measured me and I was 5'3"! Oh, no, I've been 5'4" all my life! Now I'm the shortest sister and the fattest sister! Plus that inch probably represents a good 8 to 10 pounds on the weight chart.
Tuesday, February 23, 2010
Wednesday, February 17, 2010
Total loss 33.4
Yesterday I posted a 1.4 loss in 5 days, so now I weigh 211.8. Had myself a little 0-carb cheat last night of 1/2 can of smoked kippered herring (thanks to the Beez) - 65 calories - I could have eaten the whole thing, but I really didn't intend to go over 40, but I did. Tasted mighty good. Rachel & Jacob got to split the other half.
Thursday, February 11, 2010
Total Loss 32.0
Went for my second monthly appointment with Dr. Miller. Lost 1.6 pounds in the two days since Tuesday.
Tuesday, February 9, 2010
Thursday, February 4, 2010
Total Loss 29.6
Skipped my meeting Tuesday, so I went in today to get my beverage and get weighed. I lost 5.2 in 9 days, which would be equivalent to 4.0 for 7 days, so I'm very happy. Of course, I'll only have 5 days of loss for my next weigh-in.
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