Wednesday, April 21, 2010
Total loss 56.6
Yesterday I posted a 2.0 loss, so I'm now at 188.6. OK for only 5 days. I made an appointment with Leigh the trainer for May 29, which was as soon as I could get in, for an upper body workout demo and plan, not that I've been doing the lower body one she gave me a few weeks back. I went to Target and bought an exercise mat, but didn't make use of it last night. I hope tonight. I did ride Adrienne's exercise bike for 15 minutes.
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Steady as she goes, Cap'n Carol! Two lbs a week will get you there.
ReplyDeleteI don't know about that exercise mat. I think you'd have better compliance if you could incorporate the exercise into something you already do or would like to do with others on a weekly basis. Try walking around the dog park? Park farther from your office door? Join some sort of club that involves moving around. You could start a prayer meeting group that walks around a park whilst praying. Walking meditation was part of the Zen group I once attended--although we walked at a very slow pace.
My hope is that the club of divorced sisters will exercise each evening. While one is on the bicycle, the other will be on the mat.
ReplyDeleteYou need a catchier name or no one else will want to join.
ReplyDeleteLOL @ Chris! Yay CC for riding the bike!
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