Tuesday, June 22, 2010
Total loss 76.4
Loss of 0.6 - now weigh 168.8. In this, my second week of adapting, I get to add 1.5 to 3 cups of vegetables a day - of course, not just any vegetables, but non-starchy, cooked, "non-gassy" vegetables. So, no broccoli, cauliflower, or cabbage, of which the c-vegetables are my favorites. Adrienne made me a delicious dish of green beans and onions. It was fantastic! I'm looking forward to some spinach and some bean sprouts. Also, my 4 ounces of meat has a much larger pool to choose from, including 8 egg whites, 4 ounces of cheese that contains less than 3 grams of fat per ounce, low fat hamburger, and some others.
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Your 6 mo picture looks so different!! Do you have before and after measurements? Those requirements for the vegetables really rule out a lot of stuff.
ReplyDeleteWay to go, Carol! You definitely have that smile of tryumphf in those last photos!
ReplyDelete(Congrats on uploading the pix, too.)
I've been hearing about your great success and just saw your photos! Wow--well done you look super. Way to go super woman!
ReplyDeletetons of love from us all!
Carol, I think this last comment was from Deborah-Eve, although I can't think of why she'd go by Woza. She and I were on the phone Thu night and she pulled up your blog as we were talking and told me she was going to comment. It reads like stuff she would write.
ReplyDeleteI was thinking "woza" is an expression of amazement. Like, when we were younger, we used to get a kick out of saying "Wowser, look at Bowser, wearing trousers." (Accompanied by a pictures of Carol's then-dog in some pants.)
ReplyDeleteP.S. - Wowser! Those pictures are amazing! I hope you are enjoying your bean sprouts.