My plan is to use the bike every night for 15 minutes and I prolly do so every other night. The mat I have used once, for crunches, although I intend to do that every other night. Last night I had my fitness appointment for upper body and it was much more painful than the lower body one, which I was not expecting. To continue most of the things she demonstrated, I have to get down into the basement and clean up that machine down there.
Do you remember my (to me, very memorable) starting measurements: 50-50-53? I had those taken last night and got 44-40-47.
Wow! You lost 22 inches! Ten inches around the waist. That's a lot.
Go, Carol! You have a reasonable, achievable plan for those 15-minutes every night, alternating on the bike/mat. I need me a good plan like that, plus your willpower.
I noticed that the time on this is exactly 2 hours earlier than I actually posted.
ReplyDeleteProbby the Tootsie Rolls. I'm sure you'll do better next week. Been using the bike or exercise mat much?
ReplyDeleteMy plan is to use the bike every night for 15 minutes and I prolly do so every other night. The mat I have used once, for crunches, although I intend to do that every other night. Last night I had my fitness appointment for upper body and it was much more painful than the lower body one, which I was not expecting. To continue most of the things she demonstrated, I have to get down into the basement and clean up that machine down there.
ReplyDeleteDo you remember my (to me, very memorable) starting measurements: 50-50-53? I had those taken last night and got 44-40-47.
Wow! You lost 22 inches! Ten inches around the waist. That's a lot.
ReplyDeleteGo, Carol! You have a reasonable, achievable plan for those 15-minutes every night, alternating on the bike/mat. I need me a good plan like that, plus your willpower.
Good work!