Total loss 78.4

I lost 2.0 and now weigh 166.8. Adrienne makes an incredible stir-fry with no oil (bok choy and red peppers or bok choy and onions). And an incredible dish of bean sprouts with less than a teaspoon of sesame oil with vinegar and a tiny bit of sugar. She puts out an amazing spread of food for under 200 calories. Thanks, A! This next week I'm supposed to have 2 shakes a day, 4 ounces of lean meat, 6 servings of vegetables, and 1 60-calorie serving of fruit. (Well, I had already added the fruit.) Then the next week (I'll miss class & clinic for being in Costa Rica), I go to 1 shake, 4 ounces of meat, 6 servings of vegatbles, 1 fruit, 2 starches (80 calories each - includes bread, potatoes, corn, rice, beans, etc.) and 1 40-calorie fat (which could be a teaspoon of oil or butter or peanut butter or 6 almonds, or 8 olives). Actually, I'll eat whatever I want in Costa Rica, just trying to stay under 1,000 a day.